Navigating Change

One-to-one coaching, resilience training and nature immersions

with Andy Raingold, co-founder of Change in Nature

Feedback from our courses…

  • "People want to know why I feel so well-resourced in objectively difficult times. My answer is Change in Nature."

  • "I feel completely changed. The intimacy that was created in such a short space of time is genuine alchemy."

  • "Transformative. A privilege to have the opportunity to reset, reconnect and grow into a new mindset."

Are you accessing your full creative potential?

We live and work in an ever more complex and rapidly changing world. The challenges seem to be getting bigger but we have less and less time to address them. It’s hard to keep up and the target is always moving. With the constant demands and pressures of our day-to-day, we can often feel overwhelmed and lose sight of how we can best harness our talents in service to things that are of greatest meaning to us.

To perform at our full creative potential, it is more vital than ever to make the space regularly to stop, question, reflect, reassess and ensure our actions are consistently in line with our highest aspirations. How often do you deeply question whether you are being your most impactful and effective in all that you do? To what degree could your roles at work and/or home be (even) more closely aligned with your values? Are you continually moving towards the most authentic, purposeful, integral and courageous version of yourself at this exciting, uncertain and critical time?

One-to-one support

  • Coaching

    Identify, create and sustain personal and professional change. Drawing inspiration from nature, uncover your deeply held values and fulfil your highest aspirations.

  • Mentoring

    Both Chloe & Andy can support you in your facilitation journey, providing one-to-one mentoring to help you launch new initiatives and/or facilitate programmes.

  • Rooted & Ready

    A tailor-made resilience programme to reduce the risk of depression, stress and anxiety, while also strengthening your capacity to cope with adversity.

  • Solo Nature Immersion

    One-to-one guidance and support to access nature’s wisdom with wild camping, outdoor fires and adventures in areas of draw-dropping natural beauty.

Coaching. Change in Nature. Grow Yourself.

A Different Kind of Coaching Journey…

This is not a monthly zoom or one hour squeezed between back-to-back calls or one more fragmented conversation that rarely reaches the depth where true change happens. Transformation doesn’t live in the margins of busyness. We find it requires a break in your patterns, involves embodied experiences rather than just talk, and happens most powerfully when we step outside into the inspiration of nature.

That’s why Change in Nature offers another way. Developed from ten years of experience of holding transformative change processes, we have curated a journey of five gateways. Each gateway is a two-hour process, one-to-one, by phone, as you walk, sit, reflect and immerse yourself in nature.

What to Expect…

Each gateway is carefully held and structured around a set theme. You’ll be guided through conversation, reflection and two solo practices where you put the phone down, step fully into your surroundings and touch into your inner wisdom. And between the gateways, you’ll carry actions and practices into your daily life, deepening and sustaining the change.

Throughout, we use the natural world as mirror and metaphor, drawing out deeper layers of connection - to yourself, to others and to what matters most. The process is rooted in the tried-and-tested frameworks we use in our residential programmes. This journey is for you if…

  • You are looking for more meaningful change but feel a bit stuck.

  • You’re approaching a threshold moment - a wedding, a milestone birthday, a new life chapter - and want to enter it with clarity, courage and insight.

  • You’re ready for a process that goes beyond talk, into embodied experience, reflection and the wisdom of nature.

  • You’ve just attended an in-person programme with us and would like support and guidance with integration.

The Change Process

Our Change in Nature process unfolds as a cycle, like the seasons:

  • Rooting - Discovery. Grounding in where you are now. What’s alive, what’s calling and what’s ready for change?

  • Pruning - Release. Letting go of what no longer serves. Clearing the space for fresh growth.

  • Fruiting - Transformation. Opening to flourishing. A threshold moment of stepping into what’s ripening.

  • Harvesting - New Eyes. Gathering fresh perspectives and tasting the fruits of change.

  • Seeding - Integration. Carrying change forward. Planting new patterns and anchoring insights into daily life.

What You Will Come Away With

This journey offers you:

  • Precious time away from a screen!!! You will find a deeper sense of calm, clarity and restoration simply from being outdoors.

  • Insights that cut through surface noise and touch what really matters

  • Fresh perspectives that open up new possibilities in work and life

  • The courage and energy to step into what’s next

  • Practical anchors and embodied practices that keep the change alive long after the journey ends.

This cost is £600. For those who have attended a Change in Nature programme, £500.

This is more than another coaching conversation. It’s a journey inspired by the wisdom of nature that engages your body, your creativity, your courage and your deepest sense of purpose.

Mentoring

Both Chloe and Andy offer mentoring to support your nature facilitation journey and can help you with:

  • Starting a new social enterprise / project / initiative

  • Exploring and unearthing your core purpose and intended community

  • Honing your unique facilitation style

  • Designing a powerful flow and programme for events, workshops, retreats or longer learning journeys you are running

  • Navigating complex dynamics or challenges you might be facing

  • Debriefing after you’ve run something to capture learning and make changes for next time

  • Creative ideas and advice

Rooted & Ready

A tailored six week journey of coaching and mentoring so that you can strengthen, flow and grow in challenging times. This will provide you with valuable life tools that will help you feel more rooted in what strengthens, supports and resources you and more ready to face whatever challenges might come your way.

We will explore frameworks and practices that will help you to regulate your nervous system, deepen support networks, navigate overwhelm, find meaning in adversity, shift mindsets and activate hope. Evidence-based resilience tools have been shown to reduce the risk of depression, stress and anxiety, while also strengthening people’s capacity to cope with adversity.

Each session is one hour (apart from the first session which is an hour and a half) and you are invited to make commitments between each session to integrate the learnings into your life. The standard cost for the programme is £500.

Session One: Roots of Resilience. Exploring areas of stress and dysregulation in your life and how you might be able to turn this around and regulate your nervous system.

Session Two: Sense and Sensibility. Practicing presence, being in the “Resilient Growth Zone” and designing your Emotional First Aid Kit.

Session Three: Webs of Support. Calling on personal skills, resources and support networks and deepening relationships with others.

Session Four: Strengthening through Storms. Adversity as a catalyst to find new meaning and direction, shifting your story, developing a growth mindset and activating hope.

Session Five: Navigating Overwhelm. Managing modern madness and strategies for when it all gets too much.

Session Six: Towards Thriving. Integration to strengthen your resilience and help you navigate life’s challenges in a more skilled and resourced way.

Solo Nature Immersion

Come and join me in the South West for an adventure in the wilds, where I provide one-to-one guidance and support to access nature’s wisdom. This will include me holding space for you to have a solo immersion in nature safely and helping you uncover any insights from your experience. This can help you to access different ways of knowing and addressing a challenge you might be holding with a different perspective. Alternatively, you might wish to honour or mark an important transition in your life in an intentional way. There are options for sleeping out, wild camping or staying in remote dwellings - whether you are drawn to the ancient woods, the moors or the Cornish cliffpaths. This can be an afternoon session or full weekend.

Prices start from £300 depending on your needs.

More about me…

Andy Raingold is a coach, facilitator, speaker and social entrepreneur who inspires transformation and supports people to grow their capacity to catalyse meaningful change in the world. He is the Co-Founder and Director of Change in Nature, an organisation dedicated to helping individuals, teams and organisations reconnect with what truly matters through nature-based experiences, expert facilitation training and purpose-driven coaching.

For the past six years, Andy has been teaching facilitation both in‑person and online, guiding over 250 students to develop the skills, confidence and presence needed to hold transformative spaces. He is a certified coach and resilience practitioner (Association for Coaching), with further training in holding powerful transformative spaces (The Work That Reconnects), regenerative leadership, trauma awareness and holding conflict.

Andy’s passion lies in fostering authentic leadership, building trust across generations and supporting people to thrive - personally and collectively. He has written for the Guardian and been interviewed by BBC Newsnight, The Sunday Times, BBC Radio 4, The Independent and Guardian Environment Podcast.

Featured in…

“Expertly facilitated so that intimacy and learning were growing all the time.”

“I felt comfortable, yet my boundaries were stretched.”

"You have helped me to create time for myself, to get healthy, recover from burnout and find a new way of thinking about success and achievement."

"You have helped restore a sense of balance and perspective for me. It’s reminded me of what I need to do and helped me find a broader context."

“A calm, conscious and skilled coach. I’ve already recommended Andy to one of my best friends, which I think speaks for itself!”

"Thank you for helping me to find my way back to myself after a rocky and confusing few months. This has made me feel whole again."