Resilience Training for Space Holders
Rooted & Ready: A resilience toolkit to support yourself and others in challenging times
Sat 14th - Sun 15th November (9.30am to 4pm both days) on Zoom
Early Bird Price: £245 - £295
What?
These are challenging times. With so much unfolding in the world, many of us are feeling disorientated, unsettled and overwhelmed. This course offers a toolkit for our times: practical, evidence-based tools to help you feel more rooted in what strengthens, supports and sustains you and more ready to face whatever challenges might come your way.
The practices and framings we will explore will not only nurture your own wellbeing, but also equip you with resources to share and support others, personally and professionally. We will explore approaches to regulate your nervous system, deepen networks of support, navigate confusion and despair and find meaning and steadiness amid change. As you grow your own capacity for resilience, you’ll also strengthen your ability to support others - with greater empathy, clarity and confidence.
Why?
Learn tools and practices that you can share with others - both in a personal and professional capacity;
Build skills and capacities to hold people who are feeling challenged and dis-regulated;
Start or deepen a resilience practice to help you navigate life’s challenges in a more skilled and resourced way;
Develop resourcing, clearing and grounding tools to sustain your capacity to hold space for others and reduces the risk of burnout;
Explore frameworks to activate hope which can address feelings of anxiety, despair and uncertainty about the future;
Connect with a like-minded community for on-going support, learning and inspiration.
Who?
The course is designed for those who hold space for others - whether as facilitators, leaders, carers, teachers, coaches or peers - and want to develop embodied tools and practices that support resilience and wellbeing for both individuals an groups.
Impact:
❈ 100% began or strengthened a personal resilience practice during the course
❈ 100% learned grounding, resourcing and clearing tools
❈ 100% learned tools or practices to support them holding space for others
❈ 95% supported their personal wellbeing and growth
❈ 94% feel more equipped to prevent or reduce burnout
❈ 89% have gained insights that will positively influence their facilitation or leadership style
❈ 78% feel more capable of navigating life’s challenges with skill and resourcefulness
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"Vital training for space holders or anyone who wants to be better equipped for lifes many challenges."
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"Inspiring, applicable, fun, resourcing, educational, relevant, supportive and connective."
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"If you want to resource yourself for resilience and learn how you can support and resource others, this is the perfect place to start."
Introductory 1 Minute Video
What we will be exploring….
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Module 1: Roots of Resilience
- What is resilience?
- Stories to learn, grow and thrive in challenging circumstances.
- The psycho-biology of trauma, stress and dysregulation.
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Module 2: Sense and Sensibility
- The practice of presencing: becoming aware of and regulating physical sensations, emotions and thoughts in the present moment.
- Designing your own Emotional First-Aid Kit.
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Module 3: Branches of Support
- Calling on personal skills, resources and support networks.
- Deepening relationships with others.
- Inspiration and support from nature.
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Module 4: Strengthening through Storms
- Adversity as a catalyst to find new meaning and direction.
- Shifting your story and the growth mindset.
- The power of gratitude and activating hope.
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Module 5: Navigating Overwhelm
- Managing modern madness.
- Strategies for when it all gets too much.
- Safeguarding your energy and creating boundaries of meaning.
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Module 6: Towards Thriving
- Integrating resilience into groups and one-to-one sessions with clients.
- Regulating and setting clear boundaries for yourself and others when holding space.
- Making good life habits.
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"I would do the course again! It is so informative and presented in a fabulous way."
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"Another wonderful offering from the Change in Nature team helping the helpers to be resourced and resilient! Rich, informative and beautifully held."
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"This has been a wonderful experience... Such a wealth of material to keep exploring and experimenting with."
Course Facilitator: Andy Raingold
Andy is a coach, facilitator, speaker and social entrepreneur who inspires transformation and supports people to grow their capacity to catalyse meaningful change in the world.
For the past seven years, Andy has been teaching facilitation both in‑person and online, guiding over 250 students to develop the skills, confidence and presence needed to hold transformative spaces. He is a certified trauma-informed resilience practitioner (with the Association of Coaching) having trained with Chris Johnstone (co-author of Active Hope with Joanna Macy).
Book now to secure your place
Book now to confirm your place.
We are currently offering early bird places with savings on the full course fee.
Let us know if you would like to pay in instalments.
All the sessions are recorded, so you can catch up if you cant make it live for part of the day. We also provide a resources page with notes, videos and follow up resources. As one participant said “I loved the resource bank where I could follow up reading and watch further videos which reinforced my own learning and practice.”
Please read our terms and conditions before booking.