FREE RESILIENCE WORKSHOP

Resilience Training for Space Holders

Monday 3rd November at 7.30pm UK time on Zoom

FREE Online Workshop: Support Yourself & Others in Challenging Times

How resilient do you feel right now? How do you tend to your own wellbeing when challenges arise? And what helps you bounce back? Join us for a free 90-minute taster workshop exploring three foundations of resilience for space holders - practices that help you stay steady, connected and well-resourced while supporting yourself and others. We will explore 3Rs of Resilience:

  • Rooted presence – finding stability in your body.

  • Resourcing - replenishing your energy and sustain your capacity to care.

  • Radical hope - shifting mindsets to activate hope.

You will gain:

  • A taste of embodied resilience practices you can apply straight away.

  • A moment to pause, breathe and reconnect with your own inner resources.

  • Inspiration to integrate resilience-building into your facilitation, leadership or personal life.

  • Insight into the full Resilience Training for Space Holders course and how it can deepen your practice.

Who is it for?

Open to anyone curious about building resilience - for yourself, for your work and for the communities you serve.

Taster for the 5 Week Course

This workshop is a FREE taster for our 5 week online course Resilience Training for Space Holders which starts on Tue 11th November (7.30pm UK time). Click here for more details.

Sign Up for FREE….

Facilitator: Andy Raingold

Andy is a facilitator, speaker, coach and social entrepeneur who inspires transformative change. He has been guiding immersive nature experiences and personal development programmes since founding Change in Nature in 2015. He is a certified trauma-informed resilience practitioner (with the Association of Coaching) having trained with Chris Johnstone (co-author of Active Hope with Joanna Macy). Click here for full bio.

“Caring, Supportive, Challenging”.

Paul (July 2017)

“A wonderful safe space in which to explore, experiment and develop.”

Jenna (May 2020)

  • "I wish everyone had access to this. There is an immesurable ripple effect as we return to our lives."

  • "Both restorative and reinvigorating. I feel a new sense of vitality and hope as I grow into a new mindset."

  • "Change in Nature is bringing life-changing and community-transforming skills to the world."